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goodflan

I'm on hiatus from the class schedule to focus on other projects for the Goodyoga community, like our Good200 & 300 Training Programs. 

I'd love to meet with you privately for Personal Practice, Thai Massage & practical guidance from The Yoga Sutras of Patanjali. I share the combined wisdom of my teachers; AG, Indra and Ganesh Mohan, Srivatsa Ramaswami and many more. If all else fails, I'm honored to simply offer an empathetic presence.

Prior to founding Goodyoga over 8 years ago, I was a performer hustling in music P&R for Girlie Action and hospitality, most notably for Tom Collicchio.

While Yoga is my discipline, travel is my passion. So far, I've travelled to 91 countries. I intend to keep going. I'm happy to show you how to design your life to allow you greater freedom to explore your passions.


good4u

$125 60 MIN / $175 90 MIN

We'll craft a personal practice to address your specific interests and challenges.

Fine tune your practice to compliment your Goodyoga classes or develop a personal sequence to practice wherever you are whenever you can.

Use our time to adapt to an injury to speed recovery and prevent further damage.   

Ready to work on advanced postures that the general population isn't ready for?

Schedule a session to target a practice toward a specific pose, learn prop preparations and benefit from hands on spotting and adjustment to practice without risk.

Of course, a great Savasana is a given.

I've been teaching for over a decade, following 500 hours of certification with Yogaworks, where I also served as Teacher Training Program Advisor. 

I hold all available Certifications the Yoga Alliance offers. I can train teachers for their complete 500 hours. I can also certify teachers in PreNatal, Children's Yoga, and other Continuing Education topics.

goodthai

$175 90 MIN / $225 2 HOURS

Yoga done FOR you...

An assisted, passive Asana practice, Thai Yoga actually originated in India as a practice for Buddhist Monks to recover from sitting in meditation for extended periods of time.

Wear your comfiest athleisure wear for the coziest self care experience ever. Our consultation will determine whether we work on the floor mat or massage table.

Achieve unparalleled depths of relaxation as I lift your limbs, stretch your muscles and bend your joints.

I learned Thai Massage, Reflexology and other traditional practices at ITM in Chiang Mai, Thailand. I've been practicing for 10 years.

goodtalk

$50 30 MIN

Stuck? I see opportunities where others see obstacles.

The Yoga Sutras of Patanjali, the teachings of The Buddha and Marshall Rosenberg's practice of Non Violent Communication serve as my primary guidance when developing solutions and strategies with which to discover and implement them. 

For larger goals and transitions, I offer Goodgoal, an 8 week structure,  to support a sustainable shift across all aspects experience from the root to the crown.

We will your address your complete experience; financial, interpersonal, professional, ethical and spiritual. We decide on tangible, quantifiable goals that will be attained by the the end of our 8 sessions. 

I look forward to knowing you.