5 Observances / Intro to Forward Bends
with Goodfounder Flannery Foster
Niyama, the second limb, has to do with self-discipline and spiritual observances. Developing your own personal meditation practices, or making a habit of taking contemplative walks alone are all examples of niyamas in practice.
$40 / FREE FOR GOODYEAR MEMBERS
SATURDAY OCT 22, 2016 12-2PM
SUNDAY OCT 23, 2016 12-2PM