Asana / Intro to the Poses
with Goodfounder Flannery Foster
Asanas, the postures practiced in yoga, comprise the third limb. In the yogic view, the body is a temple of spirit, the care of which is an important stage of our spiritual growth. Through the practice of asanas, we develop the habit of discipline and the ability to concentrate, both of which are necessary for meditation.
$40 / FREE FOR GOODINTRO & GOODYEAR MEMBERS
SATURDAY OCT 1, 2016 12-2PM
SUNDAY OCT 2, 2016 12-2PM