good200 Asana intensive

The Art & Science of Alignment & Anatomy

Spring 2018 • 10 Weeks
March 17 — May 24, 2018
TUES & THURS 7:30P - 9:30P
SAT & SUN 12p - 4:30P

FULL PRICE: $3400 Paid in Full by 3/15/18 or $3600 50% deposit by 3/15, 50% weekly autopay through 5/24.

DISCOUNT DEADLINES*:

2/15/18 — $3300 or $3500 50% deposit, 50% weekly autopay through 5/24

1/15/18 — $2900 or $3100 50% deposit, 50% weekly autopay through 3/15

12/15/17 — $3100 or $3300 50% deposit, 50% weekly autopay through 3/15

11/15/17 — $2700 or $2900 50% deposit, 50% weekly autopay through 3/15

10/15/17 — $2500 or $2700 50% deposit, 50% weekly autopay through 3/15

9/15/17 - Scholarship Deadline: Members using their Scholarships must declare participation by this date a with 50% deposit. The remainder will be charged in equal amounts weekly through 3/15/18


Curriculum

  • PRACTICE MAKES PROGRESS
    • 5 CLASSES WEEKLY
      • ASANA
      • PRANAYAMA
      • SAMYAM
    • INTRO TO MYSORE ASHTANGA
  • PHILOSOPHY
    • INTRO TO THE YOGA SUTRAS
    • INTRO TO BUDDHISM
    • INTRO TO HINDUISM
    • INTRO TO AYURVEDA
  • ASANA TEACHING METHODOLOGY
    • ADJUSTMENTS 
    • ALIGNMENT
    • ANATOMY

good200 Required Reading List

The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long
The Key Poses of Yoga: Scientific Keys, Volume II, by Ray Long
Teaching Yoga: Essential Foundations and Techniques, by Mark Stephens
Yoga Sequencing: Designing Transformative Yoga Classes, by Mark Stephens
Yoga Adjustments: Philosophy, Principles, and Techniques, by Mark Stephens
Krishnamacharya: His Life and Teachings, by A. G. Mohan
The Yoga Sutras of Patanjali, any translation (available free online)

Tuition does not include books.

COME AS YOU ARE.

The Good200 is a complete immersion into the practice of Patanjali’s 8 Limbs of Yoga, one of the most ancient systems of philosophy still practiced today. The core of Goodyoga’s teaching is in applying the ancient practices and philosophy of yoga into modern day life.

Empowered by good200’s disciplined, holistic approach, your asana practice becomes stronger and freer. Immersed in 5,000 years of relevant, practical, applicable wisdom, your mind is calmer and more focused. Encouraged to think critically and challenge your perception, you are more confident, both in headstand and life in general.

Upon good200‘s completion, you’ll be certified to assist goodyoga’s innovative, experienced teachers and teach classes of your own on a donation basis to our community.

You’ll be qualified to teach anywhere in the world and sub for goodyoga’s teachers on occasion. You’ll also be eligible to participate in goodyoga’s apprenticeship program, designed to both focus and expand your teaching practice. Upon completion of the good300, you may be granted a permanent class at goodyoga.

The good200 Program is a continuation of the good101 workshops. Teachers in training will learn hands-on adjustments for key poses, address injuries & pregnant students, and practice teaching well-rounded sequences.


200 hr teacher training class of Winter/Spring 2017

200 hr teacher training class of Winter/Spring 2017

The good200 teacher training certification program is a well-rounded and balanced look at all angles of the world of yoga from anatomy to philosophy. Each instructor is an excellent guide through the program, helping students develop an individual take on the practice and laying the groundwork for superbly tuned in teachers-to-be.
— Katie H.

good300: advanced teaching Mentorship

The Philosophy of Practice & The Practice of Teaching

You have 200 hours of training under your mat.  You can guide students through a safe, effective yoga class.

You've only just begun. Acquire new skills as you prefect those you've already acquired. 

A personal and professional development discipline, our G300 mentorship program addresses the strengths and challenges of your practice to ensure that both you and your students are fulfilled and expanded.

Recent graduates of any 200 hour certification and experienced teachers at the 200 hour level will benefit from our highly individualized approach to training. We address your progress in an organized and supportive manner.

Please inquire about becoming a G300 Candidate.