Beginning a Mysore Practice
Beginners to Ashtanga, regardless of general yoga experience, must observe a Mysore Ashtanga class for 30 minutes prior to their first practice.
If you have an established Mysore Ashtanga practice, you may skip both Observation and Orientation and attend your first session anytime.
Orientation & Schedule:
Current Location: 118 N. 11th Street, Brooklyn, NY 11222
Following Observation, beginners must attend Orientation:
Thursdays at 7:30 AM
Monday through Friday from 6:30 – 8:30 AM, Sundays from 8:30 – 10:30 AM (Sunday times subject to change)
Meet Your Teacher
Amy Santos teaches at our Greenpoint location. She is authorized by Guruji Sri K. Pattabhi Jois to teach the Ashtanga Yoga Method.
Led Ashtanga: In goodwick studio
Everyone Tue & Thu: 10 – 11:15 AM
Challenging Sun: 12 – 1:30 PM
To observe the cumulative effects of your Mysore practice, you should attend at least 3 classes per week. You may arrive anytime during the first hour of class.