Beginning a Mysore Practice


Beginners to Ashtanga, regardless of general yoga experience, must observe a Mysore Ashtanga class for 30 minutes, anytime, at any studio, prior to their first practice.

If you have an established Mysore Ashtanga practice, you may skip both Observation and Orientation and attend your first session anytime.

Orientation & Schedule:

Following Observation, beginners must attend Orientation:
Wednesdays at 7:30 AM

Monday , Wednesday & Friday from 6:30 – 8:30 AM

Meet Your Teacher
Amy Santos teaches at our Greenpoint location. She is authorized by Guruji Sri K. Pattabhi Jois to teach the Ashtanga Yoga Method.

Orientation & Schedule:

Led Ashtanga
Challenging Tue & Thu: 10 – 11:15 AM
Demanding Sun: 12 – 1:30 PM

Morning Mysore Practice returns in the Fall!

Meet Your Teacher
We are pleased to have Vanessa Baish teaching at the Bushwick studio. She has practiced Mysore Ashtanga for 10+ years and is currently working on the 3rd Series. Stop by to say hello!

Minimum Requirements
To observe the cumulative effects of your Mysore practice, you should attend at least 3 classes per week. You may arrive anytime during the first hour of class.

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