goodmoves – what to expect


goodmoves will incorporate vinyasa yoga as a physical foundation, while introducing its relationship to the art of street dance, or break dance.

Similar to the asana practice, breaking calls for discipline through continuous attention and earnestness or devotion.

Both art forms encourage community and teamwork within unique physical styles, as well as a sense of fearlessness!  The tricks we see in break dance today would not have been created without the open-mindedness needed to approach new territory.

At the root of this lies compassion – when we ignite this sense of both awareness and softness toward ourselves, we are able to cross physical and mental boundaries, and practice extending this openness toward others. We’re able to notice our fears without judgement and allow space for new experiences.

In this workshop you will explore the possibilities of range of motion via safe and thoughtful alignment principles. We will discuss the notion of what it means to be fearless, how to approach fear with compassion, and most importantly, we will PLAY!

Step away from the safety zone of the mat and discover new realms of practicing both yoga and breaking.”

 

JOIN SASHA FOR AN INCREDIBLY ENERGIZING WAY TO START YOUR WEEKEND!!!

Friday, June 5th, 7:30pm – 9:30pm
36 Wyckoff Ave. Brooklyn, NY 11237
$35 / 10% discount for members