yoga is for everyone

A.

Absolute Beginners are encouraged to start their practice here.

  • Perfect if you’ve never taken a yoga class before or haven’t in a while.
  • It is completely appropriate to ask questions during A’s.
  • Students recovering from injury or illness will learn modifications.
  • Pregnant students are welcome. Let the teacher know your good news, please.

B.

Beginners and students who prefer a slower pace will like these.

  • Most beginners will benefit from 3 months of B’s and E’s before moving on
  • Students recovering from injuries and illness will benefit from the slower pace of B level classes
  • Experienced students are welcomed to choose more challenging variations, when appropriate
  • Pregnant students are welcome. Let the teacher know your good news, please

C.

Challenging postures and sequences will be explored.

  • C’s almost always involve vinyasa, synchronizing movement to breath.
  • Students will become familiar with The Sun Salutation (“Surya Namskar”).
  • Advanced variations of poses introduced in A and B level classes will be practiced.
  • Students are welcome to practice basic versions of the postures.
  • Deep back bends and balancing poses will be practiced.
  • Arm balances and Inversions will be explored.

D.

Demanding. Definitely not for Beginners.

  • D level classes are intended for students with a regular practice of at least one year.
  • Arm Balances and Inversions will be practiced, often in the context of a vigorous flow.

E.

Everyone is encouraged to attend these well rounded sessions.

  • Poses are taught from the most basic version with variations added for those who wish.
  • Pregnant students are welcome. Let the teacher know your good news, please.