good101 week 4: The 2nd Limb



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5 Observances / Intro to Forward Bends

with Goodfounder Flannery Foster

Niyama, the second limb, has to do with self-discipline and spiritual observances. Developing your own personal meditation practices, or making a habit of taking contemplative walks alone are all examples of niyamas in practice.

$40 / FREE FOR GOODYEAR MEMBERS

GOODPOINT
SATURDAY OCT 22, 2016 12-2PM

 

GOODWYCK
SUNDAY OCT 23, 2016 12-2PM