good101 week 5: The 5th Limb



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Senses / Intro to Twists

with Goodfounder Flannery Foster

Pratyahara, the fifth limb, means withdrawal or sensory transcendence. It is during this stage that we make the conscious effort to draw our awareness away from the external world and outside stimuli. Keenly aware of, yet cultivating a detachment from, our senses, we direct our attention internally. The practice of pratyahara provides us with an opportunity to step back and take a look at ourselves. This withdrawal allows us to objectively observe our cravings: habits that are perhaps detrimental to our health and which likely interfere with our inner growth.

$40 / FREE FOR GOODYEAR MEMBERS

GOODPOINT
SATURDAY OCT 29, 2016 12-2PM

 

GOODWYCK
SUNDAY OCT 30, 2016 12-2PM