good101 week 1: The 3rd Limb



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Asana / Intro to the Poses

with Goodfounder Flannery Foster

Asanas, the postures practiced in yoga, comprise the third limb. In the yogic view, the body is a temple of spirit, the care of which is an important stage of our spiritual growth. Through the practice of asanas, we develop the habit of discipline and the ability to concentrate, both of which are necessary for meditation.

$40 / FREE FOR GOODINTRO & GOODYEAR MEMBERS

GOODPOINT
SATURDAY OCT 1, 2016 12-2PM

GOODWYCK
SUNDAY OCT 2, 2016 12-2PM