Good101



  • Goodpoint & Goodwyck (map)
  • Brooklyn, NY
  • United States

The Foundation of Your Practice in 6 Weeks, 7 Chakras & 8 Limbs

with Goodfounder Flannery Foster

$40 / FREE FOR GOODYEAR MEMBERS

GOODPOINT SATURDAYS 12-2PM
GOODWYCK SUNDAYS 12-2PM
 

wk1: The 3rd Limb, Asana / Intro to the Poses

wk2: The 4th Limb, Breathe/ Intro to Vinyasa

wk3: The 1st Limb, 5 Disciplines / Intro to Standing Poses 

wk4: The 2nd Limb, 5 Observances /  Intro to Forward Bends 

wk5: The 5th Limb, Senses / Intro to Twists

wk6: The 6th, 7th & 8th Limbs, Concentration, Meditation                  

         & Absorption / Intro to Backbends, Inversions & Arm Balances