Amy is November’s goodteacher of the Month

Posted by on Nov 1, 2014

We are happy to announce that Amy is November’s goodteacher of the month. It just so happens that November is also her Birthday month! Amy has been doing yoga since 1999 where she first discovered Ashanga yoga. In 2003, on her third year of study at the Ashtanga Yoga Research Institute in Mysore, India, she was […]

goodstudent of November – Zachary Johnson

Posted by on Oct 30, 2014

Meet Zach, November’s student of the month chosen by Amy. We asked Zach why he likes goodyoga and how his 200-hour teacher training is going. “Before starting at goodyoga, I mainly practiced at gyms in Manhattan. When I started attending Mysore Ashtanga regularly at goodyoga, I noticed not only a change in my practice, but also […]

goodvata: autumn health & care

Posted by on Oct 28, 2014

Hello goodyogis! As the end of Mercury in retrograde coincides with the New Moon in Scorpio (if you believe in that sort of thing), the weather fluctuates from warm to cool in a matter of hours. Though the weather has been mild, unlike the Hurricane autumns of the last few years, the wind blowing through […]

Goodbye to goodstudent Amanda Hakan!

Posted by on Oct 3, 2014

It’s not goodbye – It’s just see you later! It’s always sad when a student leaves the studio to go adventuring off to other parts of the world. Last week we had to say goodbye to Amanda Hakan, who went back to San Francisco to pursue her career as a photographer. The whole goodyoga team […]

goodstudent of the Month October – Leslie Roberts

Posted by on Oct 1, 2014

Say hi to Leslie! She’s goodyoga’s goodstudent of the month chosen by Flannery, goodyoga’s Teacher of the Month. Why Flannery chose Leslie as Student of the Month Leslie’s progress, through immediate and consistent dedication to her practice, has been extraordinary. I remember her first class last winter. She seemed very hopeful but somehow apprehensive. Every […]

goodteacher of the month October – Flannery Foster

Posted by on Sep 30, 2014

Back in the saddle again. Flannery is finally settled into the routine of city life a month after her return from a 4 month sabbatical spent working on the long and bumpy road between Argentina and Mexico. Read Flannery’s answers to some goodquestions below and meet her choice for goodstudent of the month. This Fall, she’ll be teaching […]

How Yoga Helped Marie Through Her Pregnancy and Labor

Posted by on Sep 24, 2014

In May 2013 we found out I was pregnant. As excited, as I was to start forming a family, just as petrified I was of damaging this little “thing” forming inside of me. With an advanced daily vinyasa practice I suddenly felt restricted. I was used to doing twists, inversions and jumping back and forth […]


Posted by on Sep 17, 2014

It’s no secret. The most popular time for yoga is 7:30 pm. Folks tend to make time for yoga in the evening after work when they are ready to wind down. However, studies show that ‘morning people’ exercise more consistently with better results. Start your day with a goodmorning. Seize the adrenalin. In the morning, our bodies naturally have higher levels […]


Posted by on Sep 16, 2014

As much as we all love summer, it’s also the time where teachers go away, which to some of you have been a longing sigh for your favorite teacher. Especially Rebekah and Casey were gone for a long time and missed by students, but guess what they are BACK!! Woop woop! But where did they […]

September’s Teacher of the Month – Rebekah Nagy

Posted by on Sep 1, 2014

  We are pleased to present Rebekah Nagy as Septembers teacher of the month. Rebekah is one of those teachers that when you meet her, you are struck by her warmth and kindness. With her extensive knowledge within the Krishnamacharya lineage, Rebekah is goodyoga’s headteacher along with Flannery for our  teacher training. Rebekah also does goodyoga […]

Load More