Q & A with the goodteachers

Posted by on Feb 2, 2016 in Uncategorized | No Comments
Q & A with the goodteachers

Get to know the goodteachers of goodyoga a bit better. Check out each of their fun yoga related question and answers below. Then go have a chat with them at the studios! Tejal How did you get started practicing yoga? In 2006, while working a corporate job in Ohio and living by myself and I […]

goodpose of December – Staff Pose

goodpose of December – Staff Pose

goodyoga’s goodpose of December is staff pose (dandasana) with dhyana mudra. 1. Sit on the floor and extend your legs long in front of you. If you are having difficulty sitting upright and lifted out of your lower back, it’s likely because your hamstrings are tight. It will be helpful to sit on a blanket […]

goodpose of November – Child’s Pose

goodpose of November – Child’s Pose

goodyoga’s goodpose of November is child’s pose (bah-LAHS-anna). If you’ve taken a yoga class, chances are you’ve explored chid’s pose, balasana in Sanskrit. This pose is a passive, restorative, resting position. Often offered by teachers during class in the beginning, towards the end, and any time in between, as a place to gather the breath. […]

Save Money By Traveling: 5 Key Concepts

Save Money By Traveling: 5 Key Concepts

Sutra 1.14 When that practice is done for a long time, without a break, and with sincere devotion, then the practice becomes a firmly rooted, stable and solid foundation. (sah tu dirgha kala nairantaira satkara asevitah dridha bhumih) -Patanjali, The Yoga Sutras of Patanjali I’ve been asked to write a blog post about my recent […]

Morning Mantra: Building Confidence

Morning Mantra: Building Confidence

We all have days where we feel more or less like we can take over the world. There are days we wake up and the horizon seems vast, endless and welcoming. And then … … There are the days where the horizon seems to begin and end at the end of our block. Rest easy, you are […]

goodstudent of September – Jessica

goodstudent of September – Jessica

Jessica is goodyoga’s #goodstudent of September! Christina (#goodteacher of September) wanted to give a special yogi-shout-out to Jessica’s presence around the studios. She explains why … “I’ve watched Jessica deepen her practice for over a year. She is a very present, very aware person, and I get the sense that she is really soaking up information […]

goodteacher of September – Christina

goodteacher of September – Christina

We are excited to dedicate September to #goodteacher Christina! Chances are, when you cross paths with her, she’ll have a big bright smile on her face. Her positive energy is palpable and comes across in her classes. Christina’s teachings offer a lovely interwoven balance of yogic elements – spirit, physicality, and energetic exploration. Christina is […]

Let it Melt in Your Mouth

Let it Melt in Your Mouth

#goodteacher Katrina shares her go to stress test, and quick tips on how to slow down in our fast-paced city. I always know when I am stressed out. Generally, there are lots of signs. But if those other signs aren’t there, and I need to know just how stressed out I am, I take The Chocolate […]

Biting Off More Than You Can (Mindfully) Chew

Biting Off More Than You Can (Mindfully) Chew

I’ve been a little busy this week, and found myself questioning when I would find time to sit and meditate. The answer is, there is always time. Sometimes it just doesn’t feel like it. Rather than a sitting meditation, I decided to try another kind of meditation – mindfully chewing my food. It sounds almost laughable when I […]

goodstudent of August – Jeni

goodstudent of August – Jeni

Say hello to Jeni, goodyoga’s goodstudent of August! Ashley (goodteacher of August) had the pleasure of choosing to honor Jeni this month. Ashley explains why … “Jeni is a regular around the goodpoint studio. I have enjoyed watching her practice grow and love the energy and dedication that she brings to goodyoga! Jeni shows up […]

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