goodcleanse: a preview

Posted by on Dec 18, 2014

Our goodcleanse workshop will help you balance body, mind and… heart? soul? spirit? Whatever you call it, you may be wondering just what this process is all about. Take a sneak peek at the goodcleanse manual, by co-founder Flannery Foster, below. goodcleasne: The Root by Flannery Foster Ideally, all of our actions create balance in […]

goodstudent of December – Rachel Lifter

Posted by on Dec 2, 2014

goodstudent of December – Rachel Lifter is most likely goodyoga’s leggiest student (without even having to measure) – Rachel Lifter is goodyoga’s goodstudent of the month, chosen by Andrea – goodteacher of the month. Rachel started joining Andrea’s classes at our Clinton Hill studio, but as the studio unfortunately had to close down, Rachel loyally […]

goodteacher of December – Andrea

Posted by on Nov 30, 2014

Say hi to goodteacher of December- Andrea! If you haven’t taken class with Andrea – you MUST –  not just because of her lush Hungarian accent, which is a pleasure to your ear, but also because of her experience in therapeutics and her unconventional postures and sequencing that will hit you soul like pure conditioner. […]

Amy is November’s goodteacher of the Month

Posted by on Nov 1, 2014

We are happy to announce that Amy is November’s goodteacher of the month. It just so happens that November is also her Birthday month! Amy has been doing yoga since 1999 where she first discovered Ashanga yoga. In 2003, on her third year of study at the Ashtanga Yoga Research Institute in Mysore, India, she was […]

goodstudent of November – Zachary Johnson

Posted by on Oct 30, 2014

Meet Zach, November’s student of the month chosen by Amy. We asked Zach why he likes goodyoga and how his 200-hour teacher training is going. “Before starting at goodyoga, I mainly practiced at gyms in Manhattan. When I started attending Mysore Ashtanga regularly at goodyoga, I noticed not only a change in my practice, but also […]

goodvata: autumn health & care

Posted by on Oct 28, 2014

Hello goodyogis! As the end of Mercury in retrograde coincides with the New Moon in Scorpio (if you believe in that sort of thing), the weather fluctuates from warm to cool in a matter of hours. Though the weather has been mild, unlike the Hurricane autumns of the last few years, the wind blowing through […]

Goodbye to goodstudent Amanda Hakan!

Posted by on Oct 3, 2014

It’s not goodbye – It’s just see you later! It’s always sad when a student leaves the studio to go adventuring off to other parts of the world. Last week we had to say goodbye to Amanda Hakan, who went back to San Francisco to pursue her career as a photographer. The whole goodyoga team […]

goodstudent of the Month October – Leslie Roberts

Posted by on Oct 1, 2014

Say hi to Leslie! She’s goodyoga’s goodstudent of the month chosen by Flannery, goodyoga’s Teacher of the Month. Why Flannery chose Leslie as Student of the Month Leslie’s progress, through immediate and consistent dedication to her practice, has been extraordinary. I remember her first class last winter. She seemed very hopeful but somehow apprehensive. Every […]

goodteacher of the month October – Flannery Foster

Posted by on Sep 30, 2014

Back in the saddle again. Flannery is finally settled into the routine of city life a month after her return from a 4 month sabbatical spent working on the long and bumpy road between Argentina and Mexico. Read Flannery’s answers to some goodquestions below and meet her choice for goodstudent of the month. This Fall, she’ll be teaching […]

How Yoga Helped Marie Through Her Pregnancy and Labor

Posted by on Sep 24, 2014

In May 2013 we found out I was pregnant. As excited, as I was to start forming a family, just as petrified I was of damaging this little “thing” forming inside of me. With an advanced daily vinyasa practice I suddenly felt restricted. I was used to doing twists, inversions and jumping back and forth […]

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