goodstudent of September – Jessica

goodstudent of September – Jessica

Jessica is goodyoga’s #goodstudent of September! Christina (#goodteacher of September) wanted to give a special yogi-shout-out to Jessica’s presence around the studios. She explains why … “I’ve watched Jessica deepen her practice for over a year. She is a very present, very aware person, and I get the sense that she is really soaking up information […]

goodteacher of September – Christina

goodteacher of September – Christina

We are excited to dedicate September to #goodteacher Christina! Chances are, when you cross paths with her, she’ll have a big bright smile on her face. Her positive energy is palpable and comes across in her classes. Christina’s teachings offer a lovely interwoven balance of yogic elements – spirit, physicality, and energetic exploration. Christina is […]

Let it Melt in Your Mouth

Let it Melt in Your Mouth

#goodteacher Katrina shares her go to stress test, and quick tips on how to slow down in our fast-paced city. I always know when I am stressed out. Generally, there are lots of signs. But if those other signs aren’t there, and I need to know just how stressed out I am, I take The Chocolate […]

Biting Off More Than You Can (Mindfully) Chew

Biting Off More Than You Can (Mindfully) Chew

I’ve been a little busy this week, and found myself questioning when I would find time to sit and meditate. The answer is, there is always time. Sometimes it just doesn’t feel like it. Rather than a sitting meditation, I decided to try another kind of meditation – mindfully chewing my food. It sounds almost laughable when I […]

goodstudent of August – Jeni

goodstudent of August – Jeni

Say hello to Jeni, goodyoga’s goodstudent of August! Ashley (goodteacher of August) had the pleasure of choosing to honor Jeni this month. Ashley explains why … “Jeni is a regular around the goodpoint studio. I have enjoyed watching her practice grow and love the energy and dedication that she brings to goodyoga! Jeni shows up […]

goodteacher of August – Ashley

goodteacher of August – Ashley

The month of August is dedicated to honoring goodteacher Ashley! We have had the pleasure of having Ashley a part of the goodyoga family for almost 2 years. Last summer, she graduated from our good300 advanced teacher training program. Ashley exudes a calm and presence both on the mat and off, and it’s always a […]

3 Forms of Freedom Through Yoga

3 Forms of Freedom Through Yoga

It’s a great month for some freedom! Is it not? And what better way to explore your personal freedom this July than on your yoga mat with goodyoga. It is not a coincidence that often the result of a yoga practice is a greater feeling of confidence, power, and freedom. Through the intimate exploration of mind and body, […]

goodstudent of July – Lily

goodstudent of July – Lily

Meet Lily! She is Katrina’s, choice for goodstudent of the month. In Katrina’s words … Lily is my choice for student of the month. She was one of the first students that I began to see in my class consistently with her husband, Thomas, almost two years ago. Wow! Lily’s practice is attentive and personal. […]

goodteacher of July – Katrina

goodteacher of July – Katrina

Katrina is not only goodteacher of July, she keeps the goodyoga ship afloat as General Manager (goodgm as we like to call it). She has a knack for juggling tasks like none other! Katrina exudes passion and dedication whether she is negotiating business stuff (yes this very much exists in the yoga world too), guiding […]

goodfund of June – Relief in Nepal

goodfund of June – Relief in Nepal

goodfounder Flanney Foster explains her motivation to raise money toward relief in Nepal … I’ve never been to Nepal, but not for lack of trying. I was prepared to hike to Everest Basecamp in September 2012, but a late monsoon season foiled my plans. As I waited for better weather beside the engorged Ganges in […]

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