Beginners to Mysore Ashtanga will work with Amy to learn the basic principles of the practice.

Beginners start with Observation

Beginners to Ashtanga, regardless of general yoga experience, must observe a Mysore Ashtanga class for 30 minutes prior to their first practice. See schedule below for regular class times.

If you have an established Mysore Ashtanga practice, you may skip both Observation and Orientation and attend your first session anytime.


Orientation & Schedule for
Greenpoint West Annex & Greenpoint Studio

Greenpoint West Annex: M-F, 6:30 – 8:30 am
Greenpoint Studio: Sun, 8:00 – 9:45 am

Following Observation, beginners must attend Orientation:
Thursdays at 7:30 am

Led Ashtanga Schedule for

Everyone: T, TH, 10:00 – 11:15 am
Challenging: Sun, 12:00 – 1:30 pm

Meet Your Teacher
Amy Santos teaches at our Greenpoint location. She is authorized by Guruji Sri K. Pattabhi Jois to teach the Ashtanga Yoga Method.

Minimum Requirements
To observe the cumulative effects of your Mysore practice, you should attend at least 3 classes per week. You may arrive anytime during the first hour of class.

Jump forward to Sustaining your Mysore Practice.

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