Beginners to Ashtanga, regardless of general yoga experience, must observe a Mysore Ashtanga class for 30 minutes prior to their first practice. See schedule below for regular class times.
If you have an established Mysore Ashtanga practice, you may skip both Observation and Orientation and attend your first session anytime.
Greenpoint Annex: M-F, 6:30 – 8:30 am
Greenpoint Studio: Sun, 8:00 – 9:45 am
Following Observation, beginners must attend Orientation:
Thursdays at 7:30 am
Everyone: T, TH, 10:00 – 11:15 am
Challenging: Sun, 12:00 – 1:30 pm
Meet Your Teacher
Amy Santos teaches at our Greenpoint location. She is authorized by Guruji Sri K. Pattabhi Jois to teach the Ashtanga Yoga Method.
To observe the cumulative effects of your Mysore practice, you should attend at least 3 classes per week. You may arrive anytime during the first hour of class.